Goodness Inc.

Calgary - AB

T2Z2Y6

July 18, 2018

Ingredients

  • 3 ¼ cups (14 oz./400 g) tapioca flour

  • 1 ⅔ cups (400 ml) water

  • Goodness peanut, sliced bananas, sliced strawberries for filling. 

Instructions

  1. Place the tapioca flour in a large mixing bowl and pour in the water.

  2. Mix well. The mixture...

June 14, 2018

Ingredients

  • 4 tablespoons coconut oil melted

  • 4 tablespoons milk 1%

  • 2 teaspoons vanilla extract

  • 2/3 cup unsweetened applesauce

  • 1 egg

  • 1/2 cup unsweetened cocoa powder

  • 1 cup whole wheat pastry flour...

June 14, 2018

  • 3⁄4cup gluten-free flour (I use Gluten-Free Flour Blend)

  • 1⁄2teaspoon  xanthan gum or 1⁄2 teaspoon guar gum

  • 1 1⁄2teaspoons  baking powder

  • 1⁄2teaspoon  salt

  • 1 teaspoon  sugar

  • 2⁄3cup  milk

    ...

May 9, 2016

SUGAR FREE chocolate oats. YES, this is REAL LIFE. 

Chocolate  Energy Bites
1/3 c rolled oats
3 tbsp Goodness Chocolate
1/2 tbsp unsweetened cocoa powder
1/3 c unsweetened shredded coconut

Directions:
In a large bowl, mix together the oats, coconut and cocoa powder....

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